We’re well into 2017. Most of the resolutions we’ve made, which probably fall into the categories of diet and exercise, have probable gone by the wayside. But not to worry, you don’t have to wait for New Year’s 2018 before tackling some of these things again. It’s more a matter of why did you want to do it in the first place. Let’s start with diet. Chances are you decided to watch what you eat because you wanted to lose weight and possibly a few inches here and there. That meant watching your calories. Some of you may have even gone on one of the popular diets.
Unfortunately, history tell us that most people that go on a diet might lose weight at the beginning, but it doesn’t take long before their cheating. Once that happens it’s a short hop to eating the way you did before. To make matters worse research tells us that in time a large percentage of the people that go on diets will actually gain more weight than they originally lost. That makes them heavier, and probably thicker, than when they started their diet. You can ask yourself “Why?”. You had good intentions.